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If you're interested in getting help with harmful thoughts or behaviors, here are some resources:
Struggling with difficult emotions or actions can feel overwhelming. Understand that you're not alone and there exist many ways to find support. If you're seeking help, here are some valuable resources:
- Crisis Text Line Suicide Prevention Lifeline:
- Online therapy platforms:
- Mental health experts:
Reaching out for help is a courageous step towards feeling better. Take the time to explore these resources and find what works best for you.
That National Sexual Assault Hotline: 1-800-656-HOPE
If you have experiencing sexual assault, know that you won't alone. Seeking help from a trusted source can be very helpful during this difficult time. The National Sexual Assault Hotline offers confidential support round the clock.
You may call 1-800-656-HOPE to talk with a trained counselor who can hear your story. They can also give you resources about local services and possibilities.
Remember, it's ever too late to get help.
Childhelp USA Phone Number
If you or someone you know needs help, remember that Childhelp USA is here for you. You can call their trained hotline at 1-800-422-4453 round the clock. This service offers anonymous counseling for youth who are experiencing harm. Their experts is ready to hear your worries and offer the help you need.
The Rape, Abuse & Incest National Network (RAINN)
If you or someone you understand is experiencing sexual violence, please contact a trusted person. You can find comfort . The Rape, Abuse & Incest National Network (RAINN) offers confidential support 24/7.
You can call their hotline at 1-800-656-HOPE or get help online at RAINN's platform : https://www.rainn.org
Remember which can make a difference , and and it's okay to ask for assistance.
It's absolutely alright to feel overwhelmed when you're struggling. There are many people who care about you and want to help. Don't hesitate to connect with someone . They can offer a shoulder to lean on and help you overcome a brighter future.
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